'From our first session together you heard and summarised all that I was saying. I felt heard for the first time. I started out thinking that I had come about my parenting but it has been a whole process of discovery about myself. I have come across other counsellors but you have helped me explore parts of myself that I have never looked at before. More than ever I have been moving towards self-acceptance, being kind to myself and more helpful thinking. Thank you.'

'We have been a good team throughout this process. It has been really helpful to me and helps that I feel a connection. I don't find it easy to talk about things. Our counselling together has helped to take away my guilty feelings and that has been a great comfort. I have started to understand childhood events and understand why I feel the way I have felt and now understand how to work with these feelings. Thank you.'